Workplace Wellbeing

Team Workplace Wellbeing Experiences

Transform your team’s state of mind in under an hour. These short, high-impact wellbeing sessions are designed to be felt, not just talked about. Whether your goal is to boost energy, create calm, or leave your team feeling refreshed and recharged, each experience delivers immediate results through guided, practical exercises — no PowerPoint required.

Instant Impact: Noticeable shifts in focus, energy, and mood within minutes

Minimal Downtime: Sessions run just 30–40 minutes

Flexible Delivery: Available in-person or virtually to suit your team’s needs

Perfect for Breakouts: Ideal for conferences, team offsites, or wellness days

Relax & Refresh

A Relax and Refresh session helps your team unwind and reset through guided relaxation techniques that ease tension, calm the nervous system, and restore a clear, revitalised state of mind.

Calm & Composed

A Calm and Composed session guides your team through simple, evidence-based techniques to quiet the mind, steady emotions, and restore a deep sense of peace and balance.

Uplift & Energise

An Uplift and Energise session recharges your team with movement, breath, and mindset techniques designed to boost vitality, sharpen focus, and leave everyone feeling alive and motivated.

About Luke

Luke McLeod has become one of Australia’s most popular thought leaders and practitioners in mindfulness, meditation and personal development.

For over two decades now, he has practised and trained in a variety of different meditation techniques including, Vedic, Kundalini, Zen, Vipassana, and Modern Mindfulness.

After a devastating diagnosis at the age of 40, Luke has become a renowned speaker on overcoming despair and turning heartbreak into a catalyst for deeper purpose, presence, and personal growth.

He is the founder of Workplace Wellbeing Australia and The Mindful Life App, Soul Alive, with thousands of members worldwide and the author of the best-selling book, Everyday Enlightenment.

He has worked closely with athletes, celebrities, and executives, along with global brands including AMEX, IAG, and Lululemon, in helping them perform at their very best by integrating a refreshingly new and effective approach to business and life.

Keynote Presentations -

“One of the best keynotes I’ve heard! Not only was Luke’s story incredibly inspiring, but I now feel more confident in my ability to deal with and overcome challenges due to the mindfulness tools Luke has now given me. Thank you, Luke!”

— Andrew Williams - GM, Westrac